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Friday, April 25, 2014
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Thursday, February 14, 2013
Clean your closet of the “fat” clothes
Clean your closet of the “fat” clothes
Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.
Walk for 45 minutes a day
Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.
Eat five or six small meals or snacks a day instead of three large meals
6Meals a Day for Weight Loss
Eat five or six small meals or snacks a day instead of three large meals
Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
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