Clean your closet of the “fat” clothes

Clean your closet of the “fat” clothes

Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.

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Walk for 45 minutes a day

Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that  while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

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Eat five or six small meals or snacks a day instead of three large meals

6Meals a Day for Weight Loss

 Eat five or six small meals or snacks a day instead of three large meals

Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

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Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day

 Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day

 On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

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Lemon Warm Juice help your digestive system

Lemon Warm Juice help your digestive system

 
Lemon waterDrinking a glass of warm water with one squeezed lemon every morning will help your digestive system. It is important for your digestive system to be working properly for y...our body to burn fat. If your digestive system is not working correctly it becomes difficult for your body to use and retrieve nutrients necessary for burning stomach fat.
Lemon is a great source of vitamins and minerals to ward off colds, increase the acidity in your digestion process increasing the efficiency of the breakdown of food consumed and detoxifying your body

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